Ice or Heat for Wrist Sprains?
Ice packs and heating pads are common treatments for wrist sprains. Understanding the type of sprain you have will determine the best course of action. Acute vs Chronic Wrist Sprains…
Repetitive Strain Injuries – 12 Ways To Avoid Them
Repetitive strain injuries are among the most common injuries in the United States. Many of these injuries are the result of repetitive actions of daily living such as sitting at…
Hand and Wrist Pain Home Remedies
While there are many possible causes of hand or wrist pain, sometimes the pain can get better with the below wrist pain home remedies. Perform Gentle Stretching Exercises Rotating the…
6 Ways To Avoid TFCC Wrist Injury While Golfing
With nearly 60 million golf enthusiasts throughout the world, TFCC injuries in golf are a common occurrence among players of all skill levels. What is a triangular fibrocartilage complex (TFCC)…
Treatment of Ulnar Side Wrist Pain: The Story Behind a Better Wrist Brace
Jeff Stearns, the inventor of the Bullseye Wrist Band, became aware of an intriguing unmet need in therapeutic wrist bracing after hearing a respected hand surgeon describe a challenge he…
Feeling Pain on the Pinkie Side of Your Wrist? You Might Have a TFCC Injury
Feeling pain on the pinkie side of your wrist? You might have a TFCC wrist injury The TFCC, or Triangular Fibrocartilage Complex, is situated on the outside of the wrist…
How to Prevent Wrist Pain in Workouts
Planks are a workout staple, as are push-ups and dips. But since they require you to balance your weight on your hands, they can be tough on your wrists. Here…
How to Clean Your Wrist Brace
How to clean your Bullseye wrist Band As you recover from a TFCC Injury or DRUJ instability, your Bullseye Wrist Band might be getting a lot of use. It’s important…
How Long Does it Take to Recover from a TFCC Tear? | Ask A Hand Therapist
Ask a Hand Therapist: How long does it take to recover from a TFCC Tear? By Michelle Coil, MOT, OTR, CHT, PYT, CEAS Founder of Virtual Hand Care A TFCC tear…
How Can a Physical Therapist help with TFCC tear treatment?
If you’ve been diagnosed with a TFCC tear, your physical therapist will work with you to design a specific treatment program that might include physical therapy, exercises you can do…
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