How to Prevent Wrist Pain in Workouts

Planks are a workout staple, as are push-ups and dips. But since they require you to balance your weight on your hands, they can be tough on your wrists.  Here are a few tips to help you prevent wrist pain in workouts because if you’re not practicing good form, your wrists are the first to suffer.

.Correct Position for Planks

Learn Correct Positioning While doing Planks

Here are some great articles to help you find the right alignment.
This is Why Your Wrist Hurts by Dr. Megan Brown, PT
PopSugar’s Guide to Plank Corrections

Learn Correct Positioning While doing Pushups

The Correct Way To Do A Pushup

Wrist Strengthening Exercises

Try some of these exercises to help prepare you for your workouts:
Healthline’s 11 Ways to Strengthen Your Wrists 
How to Strengthen Your Wrists  from VeryWellHealth

Prevent wrist pain in Workouts by using a wrist brace

A wrist brace like the Bullseye Wrist Band will support the ulnar head, keep the wrist joint properly aligned, and provide support while performing strenuous exercises.  Keep wrist pain during workouts at bay.

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