Planks are a workout staple, as are push-ups and dips. But since they require you to balance your weight on your hands, they can be tough on your wrists. Here are a few tips to help you prevent wrist pain in workouts because if you’re not practicing good form, your wrists are the first to suffer.
Learn Correct Positioning While doing Planks
Here are some great articles to help you find the right alignment.
This is Why Your Wrist Hurts by Dr. Megan Brown, PT
PopSugar’s Guide to Plank Corrections
Learn Correct Positioning While doing Pushups
Wrist Strengthening Exercises
Prevent wrist pain in Workouts by using a wrist brace
A wrist brace like the Bullseye Wrist Band will support the ulnar head, keep the wrist joint properly aligned, and provide support while performing strenuous exercises. Keep wrist pain during workouts at bay.